How this works

That all-important connection

Every mother-doula relationship I develop starts with a no-obligation, in-depth video call. During this conversation we see whether there is a mutual click between you as a mother-to-be, your partner and me as your doula. After all, it is so important that you feel completely safe and at home with your birth team.

If the answer is a resounding YES, we will dive deep into your world. We will discuss your wishes, fears, beliefs, knowledge of your body and all kinds of practical matters regarding birth. There is one clear goal: to prepare you – and your partner – for the big day.

You will experience that you are in control of your birth and at the same time 'fluid' enough for all the twists and turns that may come.

Birth preparation sessions

We’ll have several prenatal sessions in the comfort of your home to prepare you for birth.

Session 1 focuses on your wishes, fears, and beliefs. During this session, I learn how you respond to certain situations, how I can best support you, and what you need to feel safe and relaxed. Everyone experiences this differently, and these insights ensure that, during labor, you’ll have someone by your side who truly understands you and knows what works for you.

In session 2 and 3 we will discuss everything about birth, such as: the four stages of birth, physiology of the body, hormones, information about interventions and pain relief and how to cope with contractions. You’ll also get some vital tools and tips you and your partner can use on the day. It’s essentially a 1:1 birth course.

In Session 4 we practice various hands-on techniques, breathing exercises, and practical tools and tips for you and your partner. We also go over postpartum information, and there’s time for any final questions. Additionally, we’ll walk through your home to familiarize ourselves with the space. This is helpful even for a planned hospital birth, as labor almost always begins at home. This preparation allows you to fully let go during the big moment and focus entirely on yourself, your partner, and the birth of your baby.

From 38 weeks, I am available 24/7 to be by your side whenever you need me. I’ll stay with you from the moment you wish until your baby is safely in your arms – no matter how long it takes.

Postpartum Support

Once your baby is safely with you, I’ll still be there to support you as much (or little) as you’d like. I can visit you at home to facilitate a loving, belly massage with chamomile wrap, offer breastfeeding support or prepare placenta remedies to help you recover. I’ll also be on hand by phone for the first six weeks – you can call or text any time.

Even after that, you’re not on your own. Many moms keep in touch during the first year whenever they need a listening ear. I want to make sure you and your baby are doing well.